A Life Balanced

Holistic Wellness & Nutrition

Living "A Life Balanced"

In ancient Egyptian mythology, the heart portion of the soul was weighed in a balance against the feather of Ma'at, symbolizing truth, harmony, peace, balance & order. This is how we should live our lives (mind, body & spirit). Let our heart be as light as a feather=BALANCE

Are you living A Life Balanced?

What is it that you are carrying in your heart? Guilt, shame, regret, fear, resentment, unresloved issues.

What seems to be eating away at your heart? Processed foods, fats, sugars, salt, substances.

Our mission is to balance your health & well-being using holistic approaches. A life Balanced will give you the knowledge & support you need to achieve your nutrition goals. No one diet works for everyone. We will guide you to find the food and lifestyle choices that best support you. We will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

Could one conversation change your life? Schedule your initial consultation with me with me today!